Instead, give yourself permission to reach for the next highest rung on the chart. That’s not realistic, and attempting to do so will feel inauthentic.

Your goal should be to move upwards on the chart, but you can’t expect yourself to jump straight from shame to joy. To use the emotional vibration chart, your goal is to identify where you land on the spectrum of emotions, and set your sights on moving gradually up.įor example, if you’re currently experiencing significant shame, you’ll find yourself at the bottom of the chart. Here’s what it looks like: The emotional vibration chart can help you identify the relative heaviness and lightness of your feelings The emotional vibration chart is a way of conceptualizing higher vibration and lower vibration emotions. That being said, this hierarchy of human emotions can be a practical tool to pull yourself towards emotions on the higher end of the spectrum. There is currently no research-backed way to measure the frequency of human emotions. It’s best to understand this as a relative tool to compare the positive and negative feelings generated by each emotion. Can you measure the frequency of emotions? Fear, anger, grief, guilt, and jealousy are some of the lowest-frequency emotions. The emotional frequency chart was further popularized in a book by Abraham Hicks called “ Ask and It Is Given.”Įach human emotion receives a “frequency” based on whether it cultivates a primarily positive or negative mindset.įor example, joy, love, passion, and happiness are some of the highest-frequency emotions. You will need to go to his publisher’s website to learn more. I have been asked by his publisher not to share more than that. Force (using other language, which is copyrighted). Please note: The concepts behind the “emotional frequency chart” originated with David R. Rather, this is a tool from the world of spiritual development. There’s currently no research-backed way to measure the frequencies of emotions. Keep in mind that although vibrations and frequency sound scientific, this isn’t science. 8 Frequently Asked Questions Understanding the vibration scale of emotions

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